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Recent Sleep Articles (Click on title)
Updated 3/01/20
Jan 8, 2021 - In work that could help unravel the origin of sleep, an international team of researchers has shown that tiny, water-dwelling hydras not only show signs of a sleep-like state despite lacking central nervous systems but also respond to molecules associated with sleep in more evolved animals. The new results suggest that many sleep-related mechanisms developed before the brain and may have been conserved during the evolution of central nervous systems.
Dec. 16, 2020 - Getting good quality sleep, exercising, and eating more raw fruits and vegetables predicts better mental health and well-being in young adults, a study has found.
Jan. 12, 2021 - Mothers with multiple children report more fragmented sleep than mothers of a single child, but the number of children in a family doesn't seem to affect the quality of sleep for fathers, according to a new study.
Dec 7, 2020 - Chronic sleep disruption during adolescence can lead to depression in both males and females and alters stress reactivity in females, according to a new study. Their findings are particularly relevant in the context of a pandemic when adolescents' mental health is already under strain.
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